Anxiety During Pregnancy: When You’re Growing a Human and Googling Every Twinge
Pregnancy is often portrayed as glowing, calm, and magical—but if you’re feeling more “worried mess” than “radiant mama,” you’re definitely not alone.
Understanding Anxiety During Pregnancy
Anxiety in pregnancy can range from mild nervousness to full-blown panic. Research shows that up to 20% of pregnant people experience significant anxiety symptoms, sometimes for the first time.
Your body is doing something amazing growing a tiny human! But hormones, body changes, and life stress can push your nervous system into overdrive.
Common symptoms include:
Racing thoughts about baby’s health or delivery
Physical symptoms like heart palpitations or nausea
Difficulty sleeping or relaxing
Excessive worry that feels hard to control
Avoidance of certain activities or places
Anxiety during pregnancy is not a personal failure—it’s a signal your body and brain need extra support.
Why Addressing Pregnancy Anxiety Matters
Untreated anxiety during pregnancy can affect:
Your sleep quality and energy
Your relationship with your partner and support network
Your ability to enjoy pregnancy milestones
Potentially, fetal development (due to stress hormones)
Getting support early can improve outcomes for you and your baby.
How Therapy Can Help
As a perinatal therapist, I use evidence-based approaches including:
Mindfulness and grounding exercises to calm your nervous system
Cognitive Behavioral Therapy (CBT) techniques to challenge unhelpful thoughts
Breathing and relaxation practices to ease physical symptoms
Emotional processing to explore fears and hopes in a safe space
Building a birth plan mindset that reduces fear and increases confidence
We work together to find tools that fit your unique pregnancy experience—no cookie-cutter advice here.
You Don’t Have to “Just Relax”
If you’ve heard “just relax” one too many times, I get it. That phrase can feel dismissive and unhelpful. Instead, let’s talk about real strategies that work for real pregnant people, with real anxieties.
Ready to Feel More Peaceful in Pregnancy?
If your pregnancy is overshadowed by worry or fear, let’s connect. You deserve care that honors your experience and helps you thrive not just survive your pregnancy journey.
Keywords: anxiety during pregnancy, prenatal anxiety support, perinatal therapist, pregnancy mental health, worried pregnant mom, managing pregnancy stress
